What are Habits?
What are the best quotes on Habits?
What are Good Habits?
What are the examples of Good Habits?
What are the list of Good Habits?
What are the benefits of Good Habits?
What are the Good Habits for Children?
What are the Good Habits to be successful?
What are Good Habits for healthy life?
What are the Good Habits to be happy?
If you are looking to answers to above questions then you have come to the right place.
Congrats and pat your back.
You have done an excellent job. Keep it up!
You are a Genius!
Now, lets get to our article of Good Habits.
Good Habits decide how far and high you go in life.
What are Habits?
Something that is done regularly and subconsciously is called a Habit.
Habits are actions, tasks, or activity that you do regularly without having to think.
You feel thirsty, and drink water. After some period of time, this activity becomes automatic.
Meaning you don’t have to think whether to do or not to do. This forms a Habit.
Then a simple task of drinking water becomes a Habit.
You wake up everyday drink water, brush teeth, take bath, eat food, and go to sleep.
To accomplish all these, you don’t think. These are Habits.
What are the different types of Habits?
- Good Habits
- Not So Good Habits i.e. Bad Habits
What is the difference between Good Habits and Bad Habits?
Good Habits make you healthy, wealthy and happy, while Not So Good Habits make you sad, poor, depressed and unhealthy.
These article covers Good Habits while Not So Good Habits are mentioned in another article.
6 Wonderful Quotes on Good Habits
Motivation is what gets you started. Habit is what keeps you going – Jim Ryun.
First we make our habits, then our habits make us – Charles Noble.
We are what we repeatedly do. Excellence, then, is not an act, but a habit – Aristotle.
Men’s natures are alike; it is their habits that separate them – Confucius.
The chains of habit are too weak to be felt, until they are too strong to be broken – Samuel Johnson.
I insist on a lot of time being spent, almost every day, to just sit and think. That is very uncommon in American business. I read and think. So I do more reading and thinking, and make less impulse decisions than most people in business. I do it because I like this kind of life – Warren Buffett.
What are the Benefits of Good Habits?
- You become consistent in everything you do.
- Help to make our live simple and clutter free.
- Your stress levels reduce which make you happier and healthy.
- You forget less things than earlier.
- Makes you productive.
- Helps you achieve more from less.
- Your performance improves.
- Your personality shines.
- You are able to accomplish more in the same duration of time.
- You get to spent time with your family.
List of Good Habits with Examples
- Follow daily routine.
- Recite Prayer.
- Wake up early.
- Meditate daily.
- Sprinkle water on your face to rejuvenate, re-hydrate yourself.
- Practice oral hygiene.
- Do some physical activity.
- Bath everyday.
- Wash hands.
- Make digital payments.
- Eat healthy food.
- Create a to do list.
- Enjoy what you do and do what you enjoy (work).
- Do one thing at a time and do properly, instead of doing multi-tasking.
- Get fresh air.
- Sleep early.
- Pay bills on time.
- Keep everything clean.
- Appreciate others of their good work.
- Smile everyday.
- Laugh everyday.
- Donate something.
- Being kind to others.
- Review daily.
- Writing in your personal diary.
- Pay tax regularly.
- Follow secrets of sound investment.
- Be happy.
- Perform your karma.
- Avoid negativity.
- Take regular breaks while working.
- Spend some time with yourself.
- Be financially free.
- Be conscious.
- Be disciplined.
- Be consistent.
- Be detached.
- Perform your karma.
- Follow process.
- Know yourself.
- Learn not to waste anything whether it is time, space, money, food, energy or thoughts.
- Be grateful.
1. Follow Daily Routine.
Create a daily routine according to the work you do.
Read more in-depth about Daily Routine.
2. Be Grateful.
Just when you wake up everyday be grateful for everything that you have right now so that you can have more of it.
3. Wake up early.
There is an old saying “early to bed an early to rise, makes a man/woman healthy, wealthy and wise”.
Its so true.
What time to wake up?
Before sunrise or between 4am to 6am as recommended by Ayurveda.
Do wake up at same time everyday.
4. Do Meditation
Do meditate daily just after you wake up.
Meditation relaxes your mind.
Considering the uncertain and stressful times in which we live it is recommended to do meditation daily.
Doing meditation at the same time everyday is highly beneficial.
5. Do some physical activity.
Walking, jogging, running, cycling, yoga, exercise and climbing stairs are all different kinds of physical activity.
Do some combination of physical activity everyday.
Do different physical activity each day of the week.
6. Practice oral hygiene.
Oral hygiene include brushing teeth, cleaning tongue, swishing oil, etc…
Brush teeth twice a everyday, in the morning and just before going to sleep.
7. Bath daily.
Take bath daily.
Bath with cold water in the morning to cool down your body.
Bathing with hot water in the evening prepares body for good nights sleep.
8. Eat healthy food.
Eat a balanced diet daily.
If you eat food as medicine then you don’t have to eat medicine.
Eat more of fresh produce.
Eat 4 healthy meals daily.
Eat breakfast, lunch, snacks and dinner.
Eat at the same time daily.
Be conscious while eating food. Avoid watching TV or surfing mobile.
Do not talk while eating.
Always recite prayer before eating food.
Gargle your mouth after eating food.
Either give peels of fruits and vegetables to animals to eat or make compost.
Eat slowly, chew thoroughly.
Eat little less.
9. Wash hands.
Wash hands just after waking up and before eating food.
Our hands carry most number of germs, viruses and bacteria.
Make sure you wash hands with a soap or liquid hand wash.
10. Create your todo list.
Create a to do list for the day.
A to do list will help you accomplish more each day.
A to do list will help you remember to do every task.
11. Review daily.
Do a review at the end of the day before going to sleep, everyday.
12. Recite prayer.
Recite prayer of the religion you follow or say positive affirmations before going to sleep everyday.
13. Sleep early.
What is the best time to sleep?
Sleep at the same time everyday or before 11 pm.
How many hours to sleep everyday?
Depends from individual to individual.
Sleep for 6-8 hours daily. Some may even require less sleep.
14. Donate something.
Donate and help the needy.
Donating directly is much better than going through charitable trusts.
Donate money or old/unused/surplus things.
15. Make digital payments.
There are two advantages of making digital payments.
First it makes you healthy as you don’t have to touch currency notes which carry lot of viruses, germs and bacteria.
Second it makes the country cashless.
You can make digital payments through wallets or UPI.
16. Pay bills on time.
Make sure you pay your bills on time especially credit cards.
Credit cards charge hefty fees for non payment and late payments.
17. Keep everything clean.
Keep your desk, house, society, city, country and world clean.
18. Smile everyday.
Smile everyday even at strangers.
19. Laugh everyday.
Laugh everyday at yourself.
You do not need a reason to laugh.
Laughing is good for health as it makes our mind fresh.
A laughter a day keeps the doctor away.
20. Pay tax
Pay your taxes and pay on time to avoid paying penalty.
Paying tax is your responsibility as a citizen and makes you accountable.
21. Follow secrets of sound investment.
Remember to follow secrets of sound investment as laid down by the father of value investing, Benjamin Graham.
22. Be happy.
Happiness is not served on a plate.
Happiness is a choice.
So choose to be happy no matter what happens in life.
Create more reasons to be happy than to be sad.
As life is too short.
How to be happy?
So you know what, why and how they are tracking you.
24. Avoid negativity.
What are the different ways to avoid negativity?
- Avoid gossip.
- Avoid reading newspaper in the morning or night.
- Avoid watching news in the morning or night.
25. Perform your karma.
Moral of the Story
Good Habits are Good Karma, but not vice versa.
It’s never too late to start following Good Habits to achieve all round success and well being in life and everything.
Cultivate Good Habits and reach great heights in life.
My good wishes are with you.