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Everybody wants health, wealth, happiness, and success. These aspirations can be fulfilled by cultivating positive habits.
Good habits are behavioral patterns that generate positive outcomes in our lives. Creating good habits is not as difficult as it may seem. Anyone can establish healthy habits to improve their life.
Keep reading to learn what good habits are, examples of good habits, and the benefits of developing positive habits.
What are habits?
Habits are things that you perform regularly and automatically, without having to think about them. Habits are formed through repetition and become part of our daily routine.
For example, when you feel thirsty, you drink water. After some time, this activity becomes automatic, meaning you don’t have to consciously think about whether to drink water or not. Eventually, what was once a simple task of drinking water becomes a habit.
Habit is karma, but karma (good karma or bad karma) may not be a habit.
Types of habits
There are two types of habits: good habits and bad habits. Good habits are those that you want to continue, while bad habits are ones that should be broken or avoided.
Good habits make you healthy, wealthy, and happy, while bad habits make you sad, poor, depressed, and unhealthy.
What are the benefits of developing good habits?
Here are some benefits of developing good habits:
- You become consistent in everything you do.
- It helps to make our lives simple and clutter-free.
- Your stress levels reduce, which makes you happier and healthier.
- You forget fewer things than earlier.
- It makes you more productive.
- It helps you achieve more with less effort.
- Your performance improves.
- Your personality shines.
- You can accomplish more from less.
- You get to spend more time with your family.
50 examples of good habits
Having a set of good habits is essential for achieving success in life.
Here are some examples of good habits you can develop and maintain in your daily routine:
- Wake up early
- Eat healthy
- Do some physical activity
- Practice mindfulness
- Set achievable goals
- Prioritize tasks
- Take breaks
- Stay organized
- Learn something new every day
- Meditate daily
- Get enough sleep
- Establish networks
- Follow daily routine
- Make to-do lists
- Manage stress
- Practice gratitude
- Develop problem-solving skills
- Have a positive attitude
- Cultivate relationships
- Review daily
- Spend wisely
- Avoid procrastination
- Donate something
- Recite prayer
- Make digital payments
- Pay bills on time
- Ensure cleanliness
- Smile every day
- Laugh every day
- Pay taxes
- Follow the secrets of sound investment
- Read privacy policy
- Avoid negativity
- Perform your karma
- Collect feedback
- Wash hands
- Set reminders
- Take a bath daily
- Practice oral hygiene
- Be detached
- Be conscious
- Avoid wastage
- Know yourself
- Follow the process
- Journal daily
1. Follow Daily Routine
Create a daily routine according to the work you do.
Read more in-depth about Daily Routine.
2. Be Grateful
Just when you wake up every day, be grateful for everything that you have right now so that you can have more of it.
3. Wake up early
Getting up early gives you a head start on the day and allows you to get things done before the rush of the day begins.
It also allows you to enjoy some peaceful and quiet before the hustle and bustle of the day begins.
There is an old saying, “Early to bed and early to rise, makes a man/woman healthy, wealthy, and wise.”
It’s so true.
What is the best time to wake up?
Before sunrise or between 4 am to 6 am, as recommended by Ayurveda.
Do wake up at the same time every day.
4. Do Meditation
Meditation has been shown to help reduce stress, improve focus and concentration, and promote overall wellbeing.
What is the best time to meditate?
Do meditation daily just after you wake up or in the evening.
Doing meditation at the same time every day is highly beneficial.
5. Do some physical activity
Walking, jogging, running, cycling, yoga, exercise, and climbing stairs are all different kinds of physical activity.
Physical activity not only helps improve your physical health but also your mental health.
Do some combination of physical activity every day.
Do different physical activity each day of the week.
6. Practice oral hygiene
Oral hygiene includes brushing teeth, cleaning tongue, swishing oil, etc…
Brush your teeth twice a day, in the morning and just before going to sleep.
7. Bath daily
Take a bath daily.
Bathe with cold water in the morning to cool down your body.
Bathing with hot water in the evening prepares the body for a good night’s sleep.
8. Eat healthy food
Eating healthy foods provides your body with the nutrients it needs to function properly. It can also help improve your mood and energy levels.
Eat at the same time daily.
9. Wash hands
Wash hands just after waking up and before eating food.
Our hands carry the most number of germs, viruses, and bacteria.
Make sure to wash hands with soap or liquid hand wash.
10. Create your to-do list
Create a to-do list for the day.
A to-do list will help you accomplish more each day.
A to-do list will help you remember to do every task.
11. Review daily
Review your daily activities at the end of the day before going to bed, every day.
12. Recite prayer
Recite the prayer of the religion you follow or say positive affirmations before going to sleep every day.
13. Sleep early
What is the best time to sleep?
Sleep at the same time every day or before 11 pm.
How many hours to sleep every day?
Depends on the individual.
Sleep for 6-8 hours daily. Some may even require less sleep.
14. Donate something
Donate and help the needy.
Donating directly is much better than going through charitable trusts.
Donate money or old/unused/surplus things.
15. Make digital payments
There are two advantages to making digital payments.
First, it makes you healthy as you don’t have to touch currency notes which carry a lot of viruses, germs, and bacteria.
Second, it makes the country cashless.
You can make digital payments through wallets or UPI.
16. Pay bills on time
Make sure you pay your bills on time, especially credit cards.
Credit cards charge hefty fees for non-payment and late payments.
17. Maintain Cleanliness
Maintain cleanliness in all aspects of your life, from your personal desk and home to your local community, city, country, and the world at large.
18. Smile Daily
Make it a habit to smile every day, even at strangers.
19. Laugh Daily
Laugh every day, even if it’s at yourself. You don’t need a reason to laugh, and it’s good for your health and well-being.
Laughing daily keeps the doctor away.
20. Pay Your Taxes
It’s important to pay your taxes on time to avoid penalties. As a citizen, paying taxes is your responsibility and helps to make you accountable.
21. Follow Sound Investment Principles
Follow the principles of sound investment, as laid down by Benjamin Graham, the father of value investing.
22. Choose Happiness
Happiness is a choice, so choose to be happy no matter what happens in life. Focus on creating more reasons to be happy than to be sad.
To be happy, try to have fewer needs and expectations from others, and enjoy the process of life.
23. Read Privacy Policies
Always read the privacy policy of any website or app you download, so you understand what information is being tracked and why.
24. Avoid Negativity
Avoid negativity in your life by avoiding gossip and limiting exposure to news sources that may be overly negative or sensational.
25. Perform Good Karma
Perform good deeds and avoid negative actions to create positive karma in your life.
26. Collect User Feedback
Collecting user feedback is a valuable habit for businesses to improve their products and services and gain more customers. Valuing customer opinions and grievances can help to build a better business overall.
How to build good habits?
Choose a habit that you wish to develop and commit to practising it everyday.
To know where you are on your habit forming journey, keep track of this habit using a mobile app
A mobile app can help you keep track of this habit and tell you how you are performing.
When you successfully integrate this habit into your daily routine, take some time to celebrate and reward yourself for the achievement. Rewards will keep you motivated and help you stay in the game for long.
Once you master one habit you can move on to establish another one.
Conclusion
It’s never too late to start following good habits to achieve all-round success and well-being in life.
Cultivate good habits and reach great heights in life.
Good habits can also make you rich. Wonder how? Read 10 investment habits that made money for Charlie Munger and 16 investment habits that made money for Walter Schloss.
Start building good habits today!
Best of luck on your habit-forming journey!
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